Structuring ordinary tap water into high-quality water info@ahastructuredwater.com.au


Yoga is more than just a physical practice; it’s a holistic approach to wellness that encompasses the mind, body, and spirit. As practitioners, we seek ways to deepen our connection to ourselves and the world around us. One often overlooked aspect of this journey is the water we consume and use during our practice. In recent years, structured water has emerged as a potential tool for enhancing our yoga experience. This comprehensive guide will explore what structured water is, its potential benefits for yoga practice, and how to incorporate it into your routine.

Understanding Structured Water:

Structured water is not a new concept; in fact, scientists and researchers have studied it for decades. Unlike tap or bottled water, which has a random molecular structure, structured water has a more organized and coherent arrangement of molecules. This structured arrangement is believed to have unique properties that can positively impact our health and well-being.

Benefits of Structured Water for Yoga Practice:

Enhanced Hydration: One of the key benefits of structured water is its improved hydration properties. The structured arrangement of molecules allows water to be more readily absorbed by the cells in our body, keeping us hydrated and energized throughout our yoga practice.

Increased Vitality: Structured water is often described as “alive” or “energized” due to its coherent molecular structure. When we consume structured water, we may experience a boost in vitality and overall well-being, which can enhance our yoga practice by increasing our stamina and focus.

Improved Flexibility and Joint Health: Proper hydration is essential for maintaining healthy joints and supple muscles, both of which are crucial for a successful yoga practice. The enhanced hydration properties of structured water may help improve flexibility and reduce the risk of injury during challenging poses.

Enhanced Mind-Body Connection: Yoga is as much about the mind as it is about the body. Structured water’s potential to promote mental clarity and coherence can deepen our meditation practice and facilitate a stronger mind-body connection on the mat.

Incorporating Structured Water into Your Yoga Routine:

Choose a High-Quality Structured Water System: There are several ways to structure water, including vortexing, magnetic treatment, and exposure to natural energy sources like sunlight and crystals. Research different methods and invest in a high-quality structured water system that aligns with your values and budget.

Drink Structured Water Before and After Practice: Start your yoga practice hydrated by drinking structured water before you begin. Replenish your body’s fluids afterwards with another glass of structured water to support recovery and hydration.

Use Structured Water for Showering and Bathing: Don’t limit structured water to just drinking; use it for bathing and showering as well. The skin is our body’s largest organ, readily absorbing water and nutrients. Structured water can help nourish and hydrate your skin from the outside, leaving you feeling refreshed and rejuvenated after practice.

Infuse Structured Water with Intention: Water is a powerful conductor of energy and intention. Before drinking structured water, take a moment to infuse it with positive affirmations or intentions for your yoga practice. This simple ritual can amplify the benefits of structured water and enhance your overall experience on the mat.


As yogis, we constantly seek ways to elevate our practice and deepen our connection to ourselves and the world around us. Structured water offers a unique opportunity to enhance our yoga experience by improving hydration, increasing vitality, and promoting a stronger mind-body connection. By incorporating structured water into your routine and infusing it with intention, you can take your practice to new heights and unlock a deeper sense of well-being and vitality both on and off the mat.


If you’re interested in Structured Water becoming a part of your life, look at our expert information and testimonials or visit our online store.